What are some treatments to REVERSE cardiovascular diseases in age 30-50?

One of the best ways to reverse cardiovascular disease is to lower your cholesterol and correct your lipid panel. This is most often done with medicines such as statins, which have been shown to reverse plaques in coronary arteries, however, it may be possible to lower your cholesterol by diet and in individuals on a vegan diet, there have been dramatic results. Also need to do aerobic exercise.